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A GUIDE
TO PERSONAL PEACE
THE CONTROL OF STRESS , WORRY, DEPRESSION
AND ANXIETY
This treasure of information about provides
practical advice concerning their control by a physician
that a national medical publication selected as "The
Best Doctor in the U.S." It is a concise guide that
H.J. Roberts, M.D. developed to help patients cope with
these devastating problems through attaining "peace at
the center." There is a minimum of psychiatric jargon
and medicalese.
CONTENTS
INTRODUCTION AND OVERVIEW
PREVENTIVE TECHNIQUES FOR COPING
WITH STRESS
MECHANISMS FOR CULTIVATING INNER
PEACE
TENSION-REDUCING TECHNIQUES FOR
HANDLING DAILY ACTIVITIES
BASIC COMMUNICATION SKILLS FOR
BETTER UNDERSTANDING AND PROMOTING FRIENDSHIP
A REALISTIC APPROACH TO
"HAPPINESS"
COUNTERING "THE HURRY
DISEASE"
HANDLING ADVERSITY
COPING WITH WORRY
UNDERSTANDING DEPRESSION
COPING WITH DEPRESSION
UNDERSTANDING AND MODIFYING
"NEUROTIC" BEHAVIOR |
